The pain caused by leg spasms can be very excruciating no matter you have it in the middle of the day or even while you are asleep at night can make your life difficult on a daily basis. Leg cramps occur mainly when there is excessive pressure. Leg cramps occur mainly when there is excessive pressure exerted on the legs for a long period of time or can be an outcome disruptive functioning of the tendons, ligaments, nerves and joints of the legs. But these stressed muscled can easily be treated with some stretching which helps the muscles of the legs to relax and thereby helping with leg spasms.
How Can Yoga Be Helpful in treating leg Spasms?
There are various poses in yoga that can help you in getting rid of leg spasms for good. Here is how various poses of yoga with some medications can help you in administering your leg spasms on a regular basis.
- Tadasana: Excessive pressure exerted on legs caused due to strenuous exercise, walking for a very long period of time, or simply standing for longer than usual can be the very reason of experiencing leg muscle spasms. Therefore, you can perform tadasana, also known as palm tree pose, which will definitely help you get some relief from leg spasms. In this posture the muscles of the legs that include the tiniest of all from the toes of your feet up to the thighs get stretched and improve the proper functioning of the nerves along with flexing the tendons and ligaments of the legs too providing you relief from the excruciating pain. You can easily do the poses of yoga with some additional medications to get rid of leg muscle spams.
- Makrasana: Soreness in the leg muscles and dehydration in the body are some of the factors that promote unbearable spasms of the leg muscles. To get instant relief you can perform makrasana, also known as crocodile pose that is very relaxing to the legs as well as your back muscles. The makrasana pose will help in stretching the muscles all over your body thereby leaving a calming effect when you are in a relaxed position. You can try this pose of yoga with a medicine named Ambien and drink an adequate amount of water to rehydrate your body and get relief from that agonizing pain caused due to spasms in the leg muscles.
- Parsavkonasana: When there is an improper balance of the electrolytes in the blood or you are consuming certain medications, it mainly results in an interrupted blood circulation throughout your body parts, especially to the leg muscles, thereby causing
- severe legs spasms. This is when you can perform Parsavkonasana pose, which is also known as the lateral angle pose that helps in the proper blood circulation throughout the body, which will ultimately result in reducing the muscle cramps throughout your legs as the ligaments, tendons and the joints will start functioning properly. You can try this pose of yoga with some additional help from certain medicines like Ambien to get relief from the awful leg muscle cramps in the middle of the day or even during the night time.
How Can leg Spasms be treated with home remedies?
The sharp pain caused in your legs which is an outcome of spasms of the leg muscles can be treated easily at home. All you need to do you perform the above mentioned poses of yoga with some other home remedies that include:
- Drink at least 3-4 litres of water every day.
- Consume a balanced diet.
- Massage the sore areas.
- Use warm water bottles to roll over the affected area.
- Take an adequate amount of sleep to help your muscles relax and restore the lost energy.
- Before performing the exercises you need to stretch your body muscles and exercises should be done in a limited amount that your body can bear.
- It is advisable to stop the consumption of certain beverages that contain alcohol or caffeine; this can be harmful to your already stressed leg muscles.
- You can also take some help from ice packing too.
Along with the home remedies you can also use a medicine named Ambien for treating leg spasms in very severe conditions. When the home remedies do not respond taking some medical help becomes necessary because the pain caused by leg cramps can get unbearable and might affect some other bodily functioning too.
Yoga with certain medications and the home remedies that are listed above can surely help in getting relief from leg spasms. However, if you need instant relief from leg spasms you can take medical help and for getting rid of leg spasms for good it is advisable for you to perform yoga on a daily basis to maintain the proper balance in your body.
All the information that is provided in the blog is merely to let you know about the importance of yoga in our lives. These pieces of information cannot be replaced by the advice provided from experts and before performing any activity or consuming any medication you need to consult with your physician. The yoga poses mentioned in the blog should also be performed under proper training from an expert in order to avoid any further complications. The article might lack some of the necessary guidelines approved by the FDA. To know about those guidelines you need to visit their official website as Web Health takes no guarantee for the same.